haw6324's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

49.7 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1458 kcal

Fat: 86.40g | Prot: 53.31g | Carbs: 116.29g. Breakfast: 桂冠美乃滋, 新東陽豬肉鬆, Happy Cow 起司, 華師父蔥抓餅. Dinner: 全聯豬梅花肉, 甜不辣. Snacks/Other: 煮鸡蛋, 林鳳營林鳳營高品質鮮乳, 福義軒檸檬薄片. more...

1385 kcal

Exercise: 踩滑步機20分 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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haw6324's Journal, 28 Apr 21

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