uliakon86572's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

84.4 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

930 kcal

Fat: 32.80g | Prot: 32.85g | Carbs: 114.78g. Breakfast: Русский Дар Квас Традиционный. Lunch: Heinz Пюре Яблоко Персик Сливки. Dinner: Пицца с Ветчиной и Грибами. Snacks/Other: Боржоми Вода Минеральная Природная Питьевая, Нескафе Кофе с Молоком без Сахара , Чай, Русский Дар Квас Традиционный. more...

2161 kcal

Exercise: Bicycling (leisurely) - <16/kph - 54 minutes, Sleeping - 23 hours and 6 minutes. more...

Losing 2.1 kg a Week

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uliakon86572's Journal, 28 Apr 21

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