Weigh In record (no journal entry) for 28 April 2021
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87.1 kg
Lost so far: 15.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 52.72g | Prot: 148.48g | Carbs: 246.87g.
Breakfast: Red Bull Red Bull, Nöm Pro 35 Protein Vanille. Lunch: Iglo Creme Gemüse Zarte Mischung , Hähnchenbrust. Dinner: Erdbeeren, Himbeeren, Clever Magertopfen, Clever Vanille Joghurt, Äpfel, Clever Joghurt 0,1%. Snacks/Other: Banane, Clever Schoko-Müsli ohne Rosinen, Vollmilch. more...
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Losing 5.6 kg a Week
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Christoph__22's Weight History
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