Weigh In record (no journal entry) for 28 April 2021
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47.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 26.51g | Prot: 28.31g | Carbs: 137.62g.
Breakfast: 黄瓜/青瓜（带皮）, 煮熟的鸡蛋白. Lunch: 海底捞 龙口粉丝, 煮鸡蛋, 炒白菜. Snacks/Other: 奥利奥 饼干碎, 香蕉. more...
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Gaining 3.9 kg a Week
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