Weigh In record (no journal entry) for 28 April 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 14.23g | Prot: 72.28g | Carbs: 94.42g.
Breakfast: 옵티멈 골드스탠다드 카제인, 모닝빵. Lunch: 미트리 닭가슴살 김치볶음밥, 미트리 닭가슴살볼 청양고추. more...
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Losing 0.4 kg a Week
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