Weigh In record (no journal entry) for 28 April 2021
|
68.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 66.95g | Prot: 32.25g | Carbs: 163.54g.
Breakfast: 黃秋葵, 白飯, 手撕包菜, 五花肉. Lunch: JACK N JILL Cloud 9 Wafer Twins. Dinner: 蜂蜜水, Mcdonald's Nasi Lemak(Nasi+Telur Goreng+Timun+Sambal+Ikan Bilis). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|