Weigh In record (no journal entry) for 28 April 2021
|
58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 54.59g | Prot: 67.75g | Carbs: 238.78g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Rengginang, Tempe Goreng Tepung. Lunch: Tempe Goreng Tepung, Soto Ayam, Nasi Putih. Dinner: Bakmi, Sayuran Rebus (tanpa Daging), Pecel. Snacks/Other: Dimsum, Indomilk SKM Coklat, Nutrijell Pudding Susu Coklat, Maicih Keripik. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ava’s Diary's Weight History
|