Weigh In record (no journal entry) for 28 April 2021
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 54.59g | Prot: 67.75g | Carbs: 238.78g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Rengginang, Tempe Goreng Tepung. Lunch: Tempe Goreng Tepung, Soto Ayam, Nasi Putih. Dinner: Bakmi, Sayuran Rebus (tanpa Daging), Pecel. Snacks/Other: Dimsum, Indomilk SKM Coklat, Nutrijell Pudding Susu Coklat, Maicih Keripik. more...
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Losing 2.6 kg a Week
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Ava’s Diary's Weight History
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