Weigh In record (no journal entry) for 28 April 2021
|
106 kg
Lost so far: 10.1 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 78.78g | Prot: 104.77g | Carbs: 180.04g.
Breakfast: Вареное Яйцо, Бигус. Lunch: Огурец (с Кожурой), Котлета Говяжья, Мистраль Перловая Каша на Воде. Dinner: Запеченная или Жареная Форель. Snacks/Other: Курага, Грецкие Орехи, Финик. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katusha-81's Weight History
|