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죠이쓰
Journal
28 Apr 21
죠이쓰's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
49.3 kg
Lost so far:
3.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
1116 kcal
Fat: 34.72g | Prot: 89.92g | Carbs: 117.96g.
Breakfast:
키위 열매, 매일 카페라떼.
Lunch:
오이고추, 오이무침, 밥, 고등어구이.
Dinner:
찐고구마, 웨이텐 퓨어소이프로틴, 방울 토마토.
Snacks/Other:
아메리카노.
more...
1563 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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죠이쓰's Weight History
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