Blessed's Journal, 27 Apr 21

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Nada como muita água para tirar a retenção de líquido.

75.7 kg Lost so far: 4.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

782 kcal

Fat: 43.22g | Prot: 63.00g | Carbs: 34.21g. Lunch: Pepino (com Casca), Tomates, Gomes da Costa Atum Sólido em Óleo, Ovo Mexido. Dinner: Raiola Azeitonas Verdes Recheadas com Pimentão, Cenouras Cozidas, Bife de Fígado. Snacks/Other: Muffins Low Carb. more...

2114 kcal

Exercise: Cross Training - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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*Blessed*'s Journal, 27 Apr 21