Weigh In record (no journal entry) for 28 April 2021
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 40.64g | Prot: 160.42g | Carbs: 203.83g.
Breakfast: 닭가슴살, 코스트코 냉동야채, 밥, 아몬드. Lunch: 닭가슴살, 밥, 코스트코 냉동야채, 아몬드. Dinner: 우둔살, 밥. Snacks/Other: 마이프로틴 임팩트웨이 초코스무스, 숀리 핏넛츠, 닭가슴살, 코스트코 냉동야채, 밥, 아몬드. more...
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steady weight
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