Weigh In record (no journal entry) for 28 April 2021
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62 kg
Lost so far: 41 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 22.17g | Prot: 63.37g | Carbs: 185.11g.
Breakfast: HiLo Choco Hazelnut, Pisang, Sari Roti Roti Tawar Gandum (2), Greenfields Low Fat Milk, Pisang. Dinner: Tomat Merah, Wortel, Mentimun (Kupas), Jawara Saus Sambal, Papaya, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Telur Rebus. more...
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steady weight
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