Weigh In record (no journal entry) for 28 April 2021
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72.2 kg
Lost so far: 15.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 48.26g | Prot: 47.46g | Carbs: 170.25g.
Breakfast: HPAI Kopi Radix, Fried Egg, Indonesian Lontong Rice Cake, Papaya. Dinner: Fried Tofu, Fried Egg, Uleg Sambal Bawang, Indofood Bumbu Racik Sayur Sop, Boiled Potato, Cooked Carrots, Quail Egg, Nasi Putih, Indonesian Fried Tempeh. Snacks/Other: HPAI Kopi Radix, Indonesian Fried Tempeh. more...
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Losing 0.4 kg a Week
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argalfconline's Weight History
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