Weigh In record (no journal entry) for 28 April 2021
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 41.52g | Prot: 75.15g | Carbs: 145.56g.
Breakfast: 진미채볶음, 배추김치, 닭 날개, 밥. Lunch: 배추김치, 계란후라이, 비빔밥, 수육, 핫도그. Dinner: 양상추, Huy Fong Foods 스리라차 소스, 호박고구마, 맛있닭 닭가슴살 스테이크 고추맛. Snacks/Other: 로엘 애플망고 곤약젤리. more...
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1774 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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