Weigh In record (no journal entry) for 27 April 2021
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 70.00g | Prot: 39.24g | Carbs: 178.99g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: O'Charley's Key Lime Tart, McAlister's Deli Cajun Shrimp Po Boy. Dinner: P90X Chilled Cucumber Soup, Rose Wine. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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