Weigh In record (no journal entry) for 27 April 2021
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62 kg
Lost so far: 1 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 30.30g | Prot: 42.87g | Carbs: 113.74g.
Breakfast: Pão Francês, Ovo Frito sem Gordura. Lunch: Quero Feijão Carioca , Macarrão Fresco (Cozido), Seara Linguiça Toscana, Abobrinha Refogada, Cenouras, Tomates. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Pão Integral, Ovo Frito sem Gordura. more...
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2080 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lmsantosleticia's Weight History
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