Weigh In record (no journal entry) for 27 April 2021
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71 kg
Lost so far: 7.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 47.23g | Prot: 103.88g | Carbs: 85.66g.
Breakfast: Кофе с Молоком, Dr. Korner Хлебцы Медовые, Простоквашино Кефир 2,5%. Lunch: Dr. Korner Хлебец 7 Злаков. Dinner: Салат из Помидоров и Огурцов, Куриные Грудки (Жареные). more...
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Losing 0.8 kg a Week
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Ирина миронн's Weight History
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