Weigh In record (no journal entry) for 27 April 2021
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87 kg
Lost so far: 3.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 45.41g | Prot: 118.33g | Carbs: 155.29g.
Lunch: Arroz Branco (Cozido), Camil Feijão Preto Cozido, Caldo de Galinha, Suco de Limão, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Caldo de Galinha, Sobrecoxa de Frango (Pele Não Consumida), Bimbo Rap10 Tradicional. Snacks/Other: Sushi de Salmão, Sushi Filadélfia, Hot Roll, Power One Pasta de Amendoim Integral, Nestlé Leite em Pó Ninho, Body Action Whey Protein Isolate Definition. more...
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2334 kcal
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Exercise:
Cardio - 19 minutes, Stretching (yoga) - 22 minutes, Sleeping - 9 hours, Resting - 14 hours and 19 minutes. more...
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Losing 1.8 kg a Week
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leticialapo's Weight History
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