Weigh In record (no journal entry) for 27 April 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 29.96g | Prot: 36.08g | Carbs: 173.21g.
Dinner: Carrefour Jus d'orange à Base de Concentré , Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Lidl Yaourt Nature 0%, Crêpe au Sucre, Viande, Mélange de Légumes (Surgelés). Snacks/Other: Fraises, Raisins, Cookie aux Pépites de Chocolat, Datte. more...
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2296 kcal
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Exercise:
Vélo elliptique 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mohamed erko's Weight History
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