Weigh In record (no journal entry) for 27 April 2021
|
83.5 kg
Lost so far: 3.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 39.89g | Prot: 64.69g | Carbs: 140.00g.
Breakfast: Café, Canela, Belvita Mel e Cacau, Banana Prata. Lunch: Sadia Filezinho de Frango (Sassami), Peixe, Purê de Mandioca. Dinner: Manteiga (com Sal), Zezé Biscoito Folhado, Geléia (Todos os Sabores), Presunto Picado, Requeijão, Ovo, Nutrella Pão Supreme 100% Integral . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_leticiam's Weight History
|