Weigh In record (no journal entry) for 27 April 2021
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71.5 kg
Lost so far: 15 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 36.89g | Prot: 94.46g | Carbs: 67.56g.
Breakfast: H2OH! H2O, Sadia Mussarela, Brócolis, Palmito, Vapza Carne Seca Desfiada, Requeijão, Goma de Tapioca. Lunch: Kero Coco Água de Coco (200ml), Molho Caesar para Saladas (de Baixas Calorias), Palmito, Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Frango Desfiado, Wickbold Wrap. more...
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Losing 2.1 kg a Week
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Mayumi Farias's Weight History
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