Weigh In record (no journal entry) for 27 April 2021
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63.5 kg
Lost so far: 4.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 39.24g | Prot: 67.57g | Carbs: 129.62g.
Breakfast: Herbalife Vanilya Aromalı Shake. Dinner: Tereyağı, Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Hurma, Söğüş, Mis Tam Yağlı Yoğurt, Kremalı Mantar Çorbası, Lahana Sarması. Snacks/Other: Tarçın, Kakao Tozu (Şekersiz), Şekersiz Türk Kahvesi, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. more...
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1680 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Singing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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gönülllll's Weight History
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