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Hari Pertama berjuang melawan kegemukan hahaaa.. takut obesitas biar lebih fit lebih bugar dan keren wkwkwkw
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76.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 33.26g | Prot: 28.87g | Carbs: 112.48g.
Breakfast: Sunpride Banana, Mie, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Pakcoy, Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Alpukat. more...
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Gaining 0.1 kg a Week
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claerion's Weight History
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