79🧡💜💛💜🤎💚🧡❤️'s Journal, 27 Apr 21

😼😼
81.4 kg Lost so far: 7.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:
1547 kcal Fat: 49.03g | Prot: 60.47g | Carbs: 223.55g.   Breakfast: Portakal, Kuru Fasulye, Yahni, Peynirli Börek, Salam, Kayısı Reçeli ve Konserveleri, Pide Ekmeği. Dinner: Kuru Fasulye, Şehriyeli Pilav. Snacks/Other: Eti Karamelli, Sütlü Kahve, Eti Crax Baharatlı, Yulaf Lapası, Pekmez, Kakao Tozu (Şekersiz), Süt. more...
1974 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Losing 0.5 kg a Week

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79🧡💜💛💜🤎💚🧡❤️'s Weight History


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