Weigh In record (no journal entry) for 25 April 2021
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 46.98g | Prot: 94.07g | Carbs: 147.65g.
Breakfast: Qualitá Nozes sem Casca, Maçã. Lunch: Couve-de-Folhas, AdeS Soja + Suco de Uva Zero, Abobrinha, Alface, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Palmeiron Palmito de Pupunha em Conserva Extra, Macarrão Integral Cozido, Banana Prata, Quero Milho Verde, Extra Fígado Bovino. Dinner: Coca-Cola Coca-Cola Zero (Lata), Burger King Cheeseburger, Pérgola Vinho Tinto Suave. more...
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Losing 0.7 kg a Week
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andersonrmello's Weight History
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