Weigh In record (no journal entry) for 27 April 2021
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99 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 27.18g | Prot: 67.06g | Carbs: 230.60g.
Breakfast: Batata (sem Casca, sem Sal, Fervido), Tachão Bananinha com Canela, Tapioca. Lunch: Feijão Carioca, Cenouras Cozidas, Purê de Abóbora, Chuchu Cozido. Dinner: Feijão Carioca, Ovo Cozido. Snacks/Other: Banana Prata. more...
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Losing 7 kg a Week
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dezinho435's Weight History
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