carvalhinhas's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

62.4 kg Lost so far: 5.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

882 kcal

Fat: 37.90g | Prot: 40.66g | Carbs: 95.89g. Breakfast: Walmart Queijo Mussarela, Ovo, Pão Integral. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Almôndegas de Carne de Vaca, Batatas Fritas Caseiras. Snacks/Other: Nestlé Leite em Pó Ninho, Banana. more...

1555 kcal

Exercise: Stretching (yoga) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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carvalhinhas's Journal, 27 Apr 21

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carvalhinhas's Weight History