Weigh In record (no journal entry) for 27 April 2021
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85.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 48.71g | Prot: 139.99g | Carbs: 173.11g.
Breakfast: Monster Zero Ultra (200ml), Pastel Chocolate, Sara Lee Delightful, Cafe Punta del Cielo Chocolate Oaxaca (Cápsulas), San Rafael Pechuga de Pavo Clásica , PAM Pam, Lala Queso Oaxaca Light, San Rafael Salchicha de Pechuga de Pavo, Café, San Juan Claras de Huevo. Lunch: Aguacate, Arroz Blanco, Verduras al Vapor, Tomates Cherry, Espárragos, Salmón al Horno o a la Parrilla. Dinner: Peñafiel Twist con Limón y Sal, Salsa Roja, Dolores Fajitas de Atún, Ligeritas Tortillas. Snacks/Other: Melón , Nescafé Café de Olla. more...
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Losing 4.2 kg a Week
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