Weigh In record (no journal entry) for 27 April 2021
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 43.79g | Prot: 41.88g | Carbs: 192.71g.
Breakfast: Melitta Café sem Açúcar , Tirolez Queijo Coalho, Leite (Leite Integral), Cuscuz (Cozido). Lunch: Visconti Torrada Integral, Liv Up Sopa de Lentilha. Dinner: Da Terrinha Tapioca, Ovo, Repolho Refogado, Couve Refogada. Snacks/Other: Oreo Oreo (3), Trident Chiclete, Danone Iogurte de Morango, Kellogg's Corn Flakes, Água, Lacta Ouro Branco, Acqua Panna Água Mineral sem Gás. more...
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1632 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Polly W. Lira's Weight History
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