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kesel banget rasanya, udah usaha puasa tanpa sahur tapi malah buka nya lewat 1200kcal. nyebelin banget. padahal cuman gara2 coba2 bikin es😭😭😭
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50.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 49.02g | Prot: 33.99g | Carbs: 170.87g.
Dinner: Promina Bubur Tim Daging Dan Brokoli, SuperIndo Kerupuk Ikan , Oreo Dark & White Chocolate, Oreo Ice Cream Cookies, Frisian Flag Purefarm Coconut Delight, Kobe Tepung Bumbu, Telur Dadar. more...
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Losing 0.2 kg a Week
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