alinesilverio322's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

76.5 kg Lost so far: 4.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1018 kcal

Fat: 67.42g | Prot: 63.90g | Carbs: 45.14g. Breakfast: Abacate. Lunch: Kibe Assado, Brasa Kibe. Dinner: Coqueiro Sardinhas Sabor Limão. Snacks/Other: Ovo Mexido, Queijo Mozzarella. more...

2048 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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