Weigh In record (no journal entry) for 20 April 2021
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79.5 kg
Lost so far: 7.6 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 54.46g | Prot: 49.78g | Carbs: 141.86g.
Breakfast: 乾麵, 瑞穗 蘋果牛奶 (400毫升). Lunch: 油炸豆腐. Dinner: 芭樂. more...
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Losing 2.8 kg a Week
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magician167's Weight History
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