Weigh In record (no journal entry) for 27 April 2021
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 7.46g | Prot: 30.25g | Carbs: 55.22g.
Breakfast: Банан, Білоцерківський Сир Кисломолочний 0% . Dinner: Капуста, Помидоры, Огурец (без Кожуры), Овсяноблин. Snacks/Other: Овсяное Печенье. more...
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Losing 5.1 kg a Week
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