Weigh In record (no journal entry) for 27 April 2021
|
72 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 29.51g | Prot: 27.57g | Carbs: 89.91g.
Breakfast: Jajko na Twardo, Ogórek (Obrany), Masło, Sałata, Bułka z Ziarnami, Herbata Ziołowa, Kawa z Mlekiem i Cukrem. Dinner: Zupa Jarzynowa. Supper: Develey Sos Hamburgerowy, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Ogórek Małosolny, Sałata, Chleb. more...
|
|
2521 kcal
|
Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kubus puchatek's Weight History
|