Weigh In record (no journal entry) for 21 April 2021
|
57.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 28.27g | Prot: 61.32g | Carbs: 200.32g.
Breakfast: Nutella Choco, Bruine Boterham, Alpro Soya Mild & Creamy. Lunch: Pistolet, AH Americain Nature, Boni Rauwkostmix. Snacks/Other: Galia Meloen, Blauwe Bessen, Alpro Soya Mild & Creamy, La Laitière Rijstpap. more...
|
|
1866 kcal
|
Exercise:
Standing - 7 hours, Driving - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|