Weigh In record (no journal entry) for 27 April 2021
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55.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 22.68g | Prot: 25.66g | Carbs: 47.66g.
Breakfast: Lor Peyniri, Yeşil Zeytin, Sulu Köfte, Domatesler, Çay (Demlenmiş), Tam Buğday Ekmeği, Salatalık (Soyulmuş), Menemen. more...
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Losing 3.5 kg a Week
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hilalk_10's Weight History
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