ihedhmp's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

77.1 kg Lost so far: 6.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

624 kcal

Fat: 23.75g | Prot: 23.96g | Carbs: 87.98g. Breakfast: Пицца Школьная. Lunch: Шоколадное Печенье Сэндвич (Наполненные Кремом), Dr. Korner Хлебцы Злаковый Коктейль Сырный, Bonfesto Сыр Мягкий Творожный Кремолле 65%. Dinner: Савушкин Сыворотка с Соком, Савушкин Teos Йогурт Греческий 2%, Помидоры. more...

2060 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ihedhmp's Journal, 27 Apr 21

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