Weigh In record (no journal entry) for 27 April 2021
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49.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 36.33g | Prot: 64.00g | Carbs: 137.18g.
Breakfast: Kurma, Pisang, Alpukat. Dinner: Sohun Kaca Sohun, Kelapa, Air Kelapa, Tahu Kukus, Sawi Putih, Cabai Merah atau Rawit, Pepaya, Kurma, Yakult Yakult, Kemangi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tahu Bakso. more...
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1573 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, work out - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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