Weigh In record (no journal entry) for 27 April 2021
|
50 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
470 kcal
|
Fat: 17.75g | Prot: 21.85g | Carbs: 57.65g.
Breakfast: Pempek Kapal Selam, Brownies, Cincau Hijau, Kopi Latte. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|