Weigh In record (no journal entry) for 27 April 2021
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 20.16g | Prot: 84.72g | Carbs: 85.24g.
Breakfast: Castanhas de Caju, Integralmedica Carnibol, Aveia em Flocos, Banana. Lunch: Azeite de Oliva, Batata Inglesa Cozida, Molho de Tomate Caseiro, Patinho. Dinner: Batata Inglesa Cozida, Molho de Tomate Caseiro, Patinho. more...
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Losing 7 kg a Week
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danielruckerklein's Weight History
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