Weigh In record (no journal entry) for 27 April 2021
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56.3 kg
Lost so far: 1.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 22.62g | Prot: 55.42g | Carbs: 170.95g.
Breakfast: Sawi Putih, NutriSari Madu Kurma, Quaker Instant Oatmeal. Lunch: Sambal Kacang, Ikan Bawal, Tempe Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tahu, Tomat Merah, Sawi Dimasak (dari Segar), Kentang Rebus. Snacks/Other: Kerupuk Beras, Jambu Biji. more...
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Losing 0.7 kg a Week
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gitadn23's Weight History
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