Weigh In record (no journal entry) for 26 April 2021
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74.5 kg
Lost so far: 33.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 24.95g | Prot: 50.98g | Carbs: 79.38g.
Breakfast: Canela, Ceifeiro Semente de Chia, Mamão Papaia, Batavo Iogurte Natural Integral. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Rúcula, Máximo Feijão Carioca , Tomates, Friboi Carne Moída Patinho, Ceifeiro Semente de Chia, Abacaxi, Canela. more...
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2206 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Gaining 1.4 kg a Week
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