Weigh In record (no journal entry) for 27 April 2021
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75 kg
Lost so far: 33 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 46.71g | Prot: 59.50g | Carbs: 43.31g.
Breakfast: Ovo, Café, Kero Coco Água de Coco (200ml), Tirol Queijo Prato, Ceifeiro Semente de Chia. Lunch: Alface Americana, Rúcula, Maçã, Friboi Carne Moída Patinho, Ovo, Sadia Linguiça Fininha, Queijo Parmesão (Ralado), Tirol Queijo Prato, Tomates. more...
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2221 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Gaining 3.5 kg a Week
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