Weigh In record (no journal entry) for 27 April 2021
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69 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 39.10g | Prot: 31.79g | Carbs: 109.59g.
Breakfast: Tropicana Slim Chocolate Spread, Bakwan, Sari Roti Roti Tawar Gandum (2), Telur. Dinner: Tropicana Slim Pengganti Kecap Manis, Kerupuk Makanan Ringan, Bubur Nasi, Ayam, Emping Melinjo, Cahkwe, Telur Rebus, Kurma. Snacks/Other: Simba Cereal Bar, Semangka. more...
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1934 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eviliaapriani's Weight History
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