Weigh In record (no journal entry) for 27 April 2021
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56.5 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 20.57g | Prot: 98.71g | Carbs: 84.29g.
Breakfast: Mariza Selai Kacang, Quaker Instant Oatmeal, Plain Yogurt. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast (Skin Not Eaten), SuperIndo Nasi Merah. Snacks/Other: Muscle First Whey Protein Isolate. more...
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Losing 0.0 kg a Week
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riaariyant20's Weight History
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