Weigh In record (no journal entry) for 27 April 2021
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74.7 kg
Lost so far: 31.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 76.20g | Prot: 92.87g | Carbs: 214.21g.
Breakfast: Wawa İri Parçalı Ton Balığı, Ketçap, Polonez Hindi Füme XL , Yeşil Biber, Carrefour Acı Biber Turşusu, Milkten Sürülebilir Beyaz, Uno X2 Kat Lifli Tava Ekmeği. Lunch: Eker Ayran, Çiğköfte Dürüm. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Köri, Pirinç Pilavı. Snacks/Other: Starbucks Brownie, Algida Oreo Classics. more...
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Losing 1.3 kg a Week
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