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Turun 0,5 kg sehari... subhanallah...
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68.5 kg
Lost so far: 14.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 5.66g | Prot: 44.94g | Carbs: 105.98g.
Breakfast: Kurma. Dinner: Nasi Merah, Ikan Mujair. Snacks/Other: Quaker Oat Cookies, Pisang, Jeruk. more...
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Losing 3.5 kg a Week
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Jekacute's Weight History
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