Weigh In record (no journal entry) for 27 April 2021
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86 kg
Lost so far: 27.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 20.77g | Prot: 51.68g | Carbs: 100.62g.
Breakfast: Aim Biscuits Milk Cookies. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kokita Sambal Bangkok, Telur, Kentang Rebus, Muscle First Pro Isolate, Suntory Goodmood Jeruk. more...
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Losing 0.5 kg a Week
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sacameirita's Weight History
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