Weigh In record (no journal entry) for 05 February 2011
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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1432 kcal
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Fat: 31.83g | Prot: 62.78g | Carbs: 230.18g.
Breakfast: land o lakes whipped, brown sugar, yoplait greek, 100 % whey, quaker oldfashioned oatmeal. Lunch: apple, Trim Lowfat Cottage Cheese, carb balance tortilla, kirkland salsa. Dinner: pumpkin bread. Snacks/Other: laffy taffy, harry & david, banana. more...
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1627 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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sirronsc's Weight History
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