Laismiriam's Journal, 27 Apr 21

Laismiriam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2021

69.2 kg Lost so far: 18.9 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1171 kcal

Fat: 63.77g | Prot: 140.76g | Carbs: 7.81g. Lunch: Ovo, Seara Filé de Peito de Frango. Dinner: Ovo, Seara Filé de Peito de Frango. Snacks/Other: Canela, Linea Stevia 100% , Da Colônia Farinha de Amendoim, Ovo, Coco Seco1. more...

2851 kcal

Exercise: hiit nível 4 - 35 minutes, musculação corpo todo nível 3 - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laismiriam's Weight History

View Complete History

Laismiriam's Journal, 27 Apr 21

Submit a Comment

Laismiriam's Weight History